Here’s a visualization I have been using in labor lately ? Imagine an vibrant orange flame an inch or so below your belly button (2nd chakra area). When your contraction starts breathe into the flame as if you are stoking the fire with your breath. Each breath you take the flame gets bigger and bigger, warming up your entire pelvic area, loosening up your bones, ligaments and muscles. When you exhale, visualize your cervix like wax …. melting, softening and relaxing.

Happy Birthing to you all xoxo Lori B