Browsing CategoryChildren’s Health

Grow Slow and steady if you want a solid foundation

“Don’t try to rush things that need time to grow” The other day I was doing some coaching with a mom client of mine who is starting a new business. She was saying how impatient she was getting about how long it was talking her to build her business. When you are building any kind of a strong and solid foundation no matter what kind (relationship, career… and so on) its always best to build slow and steady. There is a natural divine order and timing to all things. If you try and grow to fast you will miss  out on all the stepping stones that pop up day to day. Rushing like a horse with blinders on with only the finish line in sight…

Your baby’s first bath

One of the questions I ask my parents to be while doing the birth plan is, do you want to bathe your baby sooner or  leave the vernix on and bathe later? Babies are born covered in a slimy, milky protective substance called vernix . This substance is made up of skin oil and dead skin that your baby sheds in the womb.  It acts as a protective waterproof barrier that keeps your baby from becoming dehydrated. Vernix develops around week 27 of pregnancy and is there until birth . Preterm babies tend to have more vernix on them then full term babies. As your due date nears the amount of vernix decreases. Vernix has tons of great healing properties such as: Deep moisturizer Helps to…

Pregnancy, New Mom And New Baby Boxes – Thrive Market

“Raise your hand if you want to eat Organic & Non-GMO but don’t want to break the bank?!  Me too 🙋 !!!!!! That’s why I’m hooking you all up with an extra 25% off my favorite healthy/organic products for you & baby at wholesale prices shipped straight to your door! I often get asked what are my top healthy/natural things to get for a soon-to-be mama, new mama or baby so I curated a special list of all my favorites with my friends over at Thrive Market ! I Love how easy Thrive Market makes it for all my mamas!  Click the link to get all my top pregnancy, mama and baby products today! I also put together pregnancy, new mom and new baby boxes. A great…

FENG SHUI – For Life Transitions With “The Feng Shui Guy”

I first heard of Joe AKA “The Feng Shui Guy” from my friend Rachel back when I was her doula and supported her throughout her pregnancy. She told me how when she was ready to manifest her husband and she hired Joe to come Feng Shui her house and do some inner work to help shift the energy for love and marriage. A week later she walked into a bar and met her amazing husband Noah and now they have a beautiful healthy baby boy. Now Joe and his fabulous wife Erin are expecting and I’m so honored because I get to be their doula. YAY !!!! Over the course of of their pregnancy Joe and I had many spiritual talks about energy, love ,…

Peace✌️love💗light🌟meditation 

Last week during the super moon I went to an awesome meditiation /kundalini yoga event  my dear friends at Energy muse  hosted. The amazing teacher who was so lite up with light – Flissa Mannella lead us though this mediation at the end of class that I absolutely loved and have been doing with myself daily as well as with my clients. It doesnt take long to do and is great to do really anytime during the day or after your yoga practice, in the morning upon waking or before bed. This is an easy mindful exersice that you can do with your children as well.  First sit a  comfortable cross legged seating position with your eyes closed and hands either on your heart, in…

A fun filled day of gratitude for kids 

Being that it is November the month of Thanksgiving, I often use this whole month to give thanks for all that I have. I have a month of November desk calendar and each day I write 3 things down that I was grateful for that day. Thanksgiving day I look back on the month and reflect. When we connect with gratitude we get to see how rich our life really is .The other day I worked with my dear friend and old client Mary and her 3 little boys . I had worked with Mary all through her pregnancies as well as after and have remained close to this day. It is so important that we teach children the value of gratitude as it turns…

Rainbow light Ebook – 

I am so excited to be part of this free Ebook for Rainbow light Vitamins. The Happy baby book is now out and available for download .When you sign up you will also get the 7-day email series on Making Happy Babies.  Click on here to download and get tons of great information from some of the top leading experts in the women’s  and childrens health and prenatal field http://happybabybook.rainbowlight.com/ 

Jillian Michaels – YEAH BABY! –  AMAZING MUST READ BOOK FOR ALL NEW MOMS AND MOTHERS TO BE.

A few years ago I had the privilege of supporting Jillian and her partner Heidi as their doula during  pregnancy and the birth of their son. Jillian has a new book coming out that I am so  super excited about !!!! It is a must read for all mamas to be and new mothers. YEAH BABY! Is filled with so much great info to help support a healthy pregnancy as well as priceless tips and tricks from some of my dear friends and top notch experts in the pregnancy fitness , nutrition, womens and childrens health and wellness field. Jillian is a powerhouse and so incredibly knowledgable, I respect her and adore her beyond words. I asked Jillian a few questions, see our Q&A Below:  What are…

PAMMY”S PALEO COOKIES

I am back east right now Visiting my bestie Pam. She is one of the best cooks I know and has been spoiling me rotten with her delicious  healthy cooking. She made a batch of these insanely delicious Paleo cookies and I went nuts over them ! I asked her  to teach me how to make and to share her recipe with you all.  What I love about these cookies are they are totally healthy, gluten free, low in sugar and are SUPER easy to make.   RECIPE  INGREDIENCE : 3/4 cup of coconut sugar – Big tree farms  for brand  1/2 cup coconut oil  1 egg 1/2 tablespoon of vanilla – Ronald Reginald’s mexixcan vanilla is the best  2 & 1/8 cup of Almond flour…

Finding your baby’s song

There is a tribe in Africa when a woman decides that she is ready to have a child, she goes off and sits under a tree, all by herself, waiting and listens until she can hear the song of the child she is wanting to manifest. After she hear the song and tunes into the vibration of it, she comes back to partner who she will raise and parent this baby with, and teaches it to him. And then, when they make love to conceive a child, they sing the song of the child, as a way to invite it into their lives .Eventually when the mother is pregnant, the mother teaches that child’s song to all the women of the village. When the child…