Browsing CategoryFertility

Pregnancy, New Mom And New Baby Boxes – Thrive Market

“Raise your hand if you want to eat Organic & Non-GMO but don’t want to break the bank?!  Me too 🙋 !!!!!! That’s why I’m hooking you all up with an extra 25% off my favorite healthy/organic products for you & baby at wholesale prices shipped straight to your door! I often get asked what are my top healthy/natural things to get for a soon-to-be mama, new mama or baby so I curated a special list of all my favorites with my friends over at Thrive Market ! I Love how easy Thrive Market makes it for all my mamas!  Click the link to get all my top pregnancy, mama and baby products today! I also put together pregnancy, new mom and new baby boxes. A great…

FENG SHUI – For Life Transitions With “The Feng Shui Guy”

I first heard of Joe AKA “The Feng Shui Guy” from my friend Rachel back when I was her doula and supported her throughout her pregnancy. She told me how when she was ready to manifest her husband and she hired Joe to come Feng Shui her house and do some inner work to help shift the energy for love and marriage. A week later she walked into a bar and met her amazing husband Noah and now they have a beautiful healthy baby boy. Now Joe and his fabulous wife Erin are expecting and I’m so honored because I get to be their doula. YAY !!!! Over the course of of their pregnancy Joe and I had many spiritual talks about energy, love ,…

Jillian Michaels – YEAH BABY! –  AMAZING MUST READ BOOK FOR ALL NEW MOMS AND MOTHERS TO BE.

A few years ago I had the privilege of supporting Jillian and her partner Heidi as their doula during  pregnancy and the birth of their son. Jillian has a new book coming out that I am so  super excited about !!!! It is a must read for all mamas to be and new mothers. YEAH BABY! Is filled with so much great info to help support a healthy pregnancy as well as priceless tips and tricks from some of my dear friends and top notch experts in the pregnancy fitness , nutrition, womens and childrens health and wellness field. Jillian is a powerhouse and so incredibly knowledgable, I respect her and adore her beyond words. I asked Jillian a few questions, see our Q&A Below:  What are…

Vegan Asparagus Soup

Pregnant women and those who are wanting to become pregnant need higher levels of folic acid. Getting enough folic acid during pregnancy is necessary for preventing neural tube defects like spina bifida. Since these defects can occur before a woman even knows she’s pregnant (within the first few weeks prior to conception) it is especially important for women of child bearing years to get at least 400 – 600 MG of folic acid a day. Asparagus is one of my favorite fertility and pregnancy foods as it’s super high in folic acid, potassium, antioxidants, fiber, vitamins A, C, E and K, as well as chromium. Asparagus is a natural diuretic and anti inflammatory that can help with edema or chronic inflammation. It also helps regulate…

Breathe in the light breathe out the dark.

 This morning in yoga throughout the whole class I did a moving meditation linked with my breathing that was beyond transformational. First imagine a bright vibrant sun above your head. On the inhale, breathe in the light and run it throughout your body from your head down to your toes. As you exhale through your nose imagine black smoke or dust leaving your body from the depths of your being. As you do this breathing taking in the light and letting go of the dark you begin to clear and lighten your energy. While holding poses breathe the healing light into the blocked and stagnant areas of your body and as you breathe out You will start to see visions and feel emotions of the…

Holistic Remedies To Help Boost Male Fertility

When most people think infertility often thoughts drift to the woman ; However did you know that 20 perfcent of infertility is due to the man ? Here is a few holistic remedies you can do, take and avoid to improve sperm count and sperm mobility . Obviously there are many choices here and you don’t need to take them all .Choose a few that resonate with you . There is a male fertility supplement ( you can buy on line ) that has a bunch of this stuff in it called –  Procreation male fertility support  by Nutraceuticals . Remedies to help boost male fertility :  Vitamin E- Essential for reproduction . Good for sperm mobility and from sperm clumping together ( 400- 600…

LOVE WATER – Rose Quartz for healing the heart

The other day when teaching fertility healing yoga, my client let go and purged so bravely  tons of emotional and energetic stuff she was holding onto…… Afterwards I made her a pitcher of love water to fill her up with some good nurturing love vibes. I first drank this magic water years ago at my dear friend Heather Askinosie (founder of Energy Muse Jewelry) house. she taught me how to make it and all about what it does. You need chunks of rose quartz crystals, filtered water , a glass pitcher , the sun and moonshine . Rose quartz is the stone of the heart. It Carries the vibration of unconditional love, compassion, feminine energy, peace, tenderness, nourishment, healing and speaks directly to the heart…

Finding your baby’s song

There is a tribe in Africa when a woman decides that she is ready to have a child, she goes off and sits under a tree, all by herself, waiting and listens until she can hear the song of the child she is wanting to manifest. After she hear the song and tunes into the vibration of it, she comes back to partner who she will raise and parent this baby with, and teaches it to him. And then, when they make love to conceive a child, they sing the song of the child, as a way to invite it into their lives .Eventually when the mother is pregnant, the mother teaches that child’s song to all the women of the village. When the child…

Lori Bregman – Au fudge – Launch party For My Mindful Mom And Dinner With The Doula Series

ATTENTION ALL YOU #LOSANGELES MOMS & MOMS TO BE❗️I am soooooooooo SUPER excited to be teaming up with Au fudge for a VERY special night to launch two awesome series I am proud to be teaching there – Mindful mom monthly series and Dinner with the doula series .On June 9th 2016 @ 7:30 pm I will be hosting a round table panel discussion with some of my favorite experts In the pregnancy, birthing and new mom field. This is a night you will not want to miss as the wisdom and insight that will be shared will be priceless. Joining me will be The fabulous OBGYN – Dr Paul crane, The magical & beyond wise midwife -Shelly Girard, The wonderful Edmond Sarraf – Peditrition,…

CRYSTALS FOR FERTILITY, PREGNANCY, CHILDBIRTH , MOTHERHOOD AND BABES

I love crystals !! I have them all over my house, wear them all the time and bring them into the birth space with me. I first learned about crystals and their healing properties from my dear friend ,a crystal healer and one of the two Energy Muse jewelry creators,Heather Askinosie. I remember my first meeting with heather 15 years ago ! I sat down she poured me a glass of sun charged rose quarts water and did a crystal reading for me. She told me all about the crystals .. Next thing I knew I walked away with 10 new necklaces !! Heather knows crystals better then anyone I have EVER met, she has turned me on to so many different kinds of crystals…