Browsing CategoryFertility

CRYSTALS FOR FERTILITY, PREGNANCY, CHILDBIRTH , MOTHERHOOD AND BABES

I love crystals !! I have them all over my house, wear them all the time and bring them into the birth space with me. I first learned about crystals and their healing properties from my dear friend ,a crystal healer and one of the two Energy Muse jewelry creators,Heather Askinosie. I remember my first meeting with heather 15 years ago ! I sat down she poured me a glass of sun charged rose quarts water and did a crystal reading for me. She told me all about the crystals .. Next thing I knew I walked away with 10 new necklaces !! Heather knows crystals better then anyone I have EVER met, she has turned me on to so many different kinds of crystals…

The healing and health benefits of Bone Broth

This drink, what many are calling a SUPERFOOD I started having my mamas drink when trying to conceive, during pregnancy and ALWAYS post birth. I have been drinking it daily and my body can’t get enough of it ! Bone broth helps nourish and replenish the body. It’s also great to drink for anyone as it’s high in gelatin which helps heal and seal the gut. It’s great for the joints because it’s loaded with glucosamine. Keeps you youthful as it is loaded with collagen. Supports the immune system ( high in minerals ). Strengthens the bones ( high in calcium, phosphorous) fights inflammation and promotes healthy hair and nails. Here is a easy recipe for bone broth that I found on Mind Body Green…

Bottoms up – why I love me some Wheatgrass juice

One of the ingredients in my fertility smoothie is Wheatgrass. Wheatgrass is great when trying to conceive. It helps lower FSH levels, helps restore hormonal balance and alkalize PH levels making it a better environment for sperm to live in. It also detoxifies and cleanses the body of any heavy metals, pollutants and other toxins that might be stored in the tissue, organs or blood as well as increases clean oxygen to blood and cells. Wheatgrass juice contains every mineral known to man and the full spectrum of vitamins. It’s a blood builder, boosts the immune system and is high in antioxidants. Other things this #superfood does is cures acne , prevents tooth decay, reduces high blood pressure, improves blood sugar disorders (like Diabetes), improves…

HIP CIRCLES TO RELEASE LOWER BACK AND HIP TENSION

IMG_1727 Hip circles loosen up the hips and help release tension from the lower back.Try to do about six circles in one direction and then coming to a center point, pause briefly and reverse the direction of your circle. They are also great to do in labor not only to help relieve back and hip pain but it can help baby get into the optimal fetal position as your giving your baby more space to move. When prepping someone for birth I put on some good kundalini chanting music, have my girls close their eyes and move their body to the beat and find their own Rhythm. Something to remember … I learned in Tia-Chi the slower you move the calmer you become. www.loribregman.com

My favorite fertility yoga pose

LOVE this pose !!!! Not only does it calm the nervous system but it also nourishes your pelvic region by flooding the whole area with blood .Also great to do after having sex when trying to conceive or thru the first trimester to help prevent miscarriage . Find a wall space … Place either a bolster , a few folded blankets or a couple of pillows a few inches from the wall . Lay with you legs up the wall for 10-20 min 2 times a day . During this time you can deep belly breathe into your uterus and pelvic area, inhaling healing energy, peace, calm into your baby then exhaling as your whole body relaxes and softens to receive as you release any…

the gift of learning patience

Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness and a rational outlook, which eventually leads to success. – Brian Adams Over the years I have come to realize that my time is not the only time out there. That other people, things and situations have their own divine timing. I have a few clients that I am working with that are trying to conceive a child, they have been trying or a while and the more they try the more frustrated and stressed they get. Just because they are ready doesn’t mean that that child is ready to be born yet. Children…

The game changing art of practicing gratitude

“Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.” – Wayne Dyer 🙏 If you want to be truly happy and live a rich abundant life then practice the art of being ‪‎thankful‬ .. We are really good at pointing out what others are doing wrong and don’t do enough of telling them what they are doing right ( including ourselves) .Some People tend to be over focused on what they don’t have, sadly missing all the blessings and the beauty that is right in front of them . HERE IS AN INSTANT GAME CHANGER … Every night before bed say 5 things you were grateful for that day ……

SEAWEED – FOR CONCEPTION, FERTILITY ,PREGNANCY, POST BIRTH HEALING AND OVER ALL HEALTH –

A few months ago I started having these intense cravings for seaweed (Not a food that I normally crave) I believe your body tells you what you need if you just stop and listen to it. So I looked up some recipes in some of my cookbooks, went to the market and got my self some seaweed then whipped up a few meals.The first was this awesome seaweed salad, which I totally inhaled; you would have thought it was my last meal I was ever going to eat. I then found and completely became addicted to these roasted seaweed snacks (I was eating 2-3 packs a day) FYI(great snack for your kids) Whenever I crave something I always look up the healing benefits and properties…

The Benefits Of Drinking Nettle Leaf Tea

Nettle leaf tea is fabulous to drink throughout your pregnancy. Its super high in vitamins and minerals especially calcium.This is a great tea to drink to get more calcium in your body. I make a fertility tea for my clients that is equal parts: Nettle, Red Clover and Red Raspberry leaf.According to Suzan Weed a combo of these 3 help boost fertility. If you have leg cramps or body aches drink the powered drink Calm with added calcium ,warm milk and or nettle leaf tea as calcium is a natural muscle relaxer . When prepping someone for birth I might have them not only drink red raspberry leaf tea to strengthen and tone their uterus, but also nettle leaf tea as it is really high…

Stressed … Overwhelmed…. Worried …. ? Just Breathe

Pregnancy is such an exciting tme but for many it can be stressful and bring up a lot of fear. When we are stressed or worried we don’t breathe. Next time you are in a stressful situation, stop, be present and notice your breath. Most likely you either aren’t breathing or you are taking short sips of air in. You can shift your whole vibe by just breathing . The slower and deeper you breathe the calmer you will become. Not to mention each time you breathe deep into your belly your baby gets flooded with oxegen which sends blood flow to help nourish them as well as your body. Try this simple breathing exersice the next time you are feeling stressed. Start by placing…