Browsing CategoryUncategorized

You are awesome !

This ones for all the mamas that struggle with perfection and don’t see how amazing they are . These mamas keep raising the bar for themselves, constantly striving for more as if what they do they never feel like it’s enough or who they are isn’t good enough. Every time they get close to the finish line, they keep moving it out as if trying to reach an unattainable goal .. (perfection)I was shopping for a birthday gift and I came across these amazing journals, one of them was called “I’m kind of awesome” I started having my mamas that struggle with perfection and are hard on themselves do nightly. They were to keep a daily journal of 3 things they did or about who…

Healthy, Happy Pregnancy Cookbook

You all know how I’m always on the look out for AMAZING recipes for my pregnant peps … Well I just discovered this book – Healthy,Happy pregnancy cookbook  and I wanted to share it with you all ! It’s written by 2 badass nutritionists and dietitians .. Stephanie Clark and Willow Jarosh of C&J nutrition . Its not always easy to eat clean  and healthy during pregnancy with all the food adversions, cravings and morning sickness .. But these ladies came up with so many simple easy, delicious  and nutritious recipes to help you have a healthy and happy pregnancy.  I made the egg muffins this afternoon for a snack and they were too die for delicious!!! (recipe below)  See my Q&A  below with these…

How to be safe and comfortable when traveling on airplanes during pregnancy

With the holidays now in full swing I have been getting tons of emails from clients and people asking me what’s the best way to be safe and comfortable while flying the friendly skies. Here is my top tips for safe travels.  Wear comfortable loose clothing . Bring a towel and roll it up place it behind your lower back for support. Bring a neck pillow. Stay SUPER hydrated. Dehydration can restrict blood flow and circulation to the uterus and placenta and increase the risk of blood clots.  Bring healthy snacks to munch on.  Take vit c ( while flying 1,000) for a little immune boost ( I also love Emergen- C powder drink you can add to your water )  Avoid salt , greasy and gas…

JUST BREATHE

Deep belly breathing has so many healing and health benefits. It’s something I have all my moms to be do in birth. Your power is in the breath … You can’t stop the waves but the way that you breathe through them can help you have a more relaxed and easier ride. The slower and deeper you breathe the calmer you will become. By doing a few rounds of simple breath- work (taking 4 seconds to inhale through the nose and 4 seconds to exhale through you mouth)you will increase serotonin levels, calm your mind and center your thoughts. Breathing deeply floods your body with oxygen which in turn increases blood flow. It helps clear the lungs of toxins, unplugs and calms the nervous system,…

Peace✌️love💗light🌟meditation 

Last week during the super moon I went to an awesome meditiation /kundalini yoga event  my dear friends at Energy muse  hosted. The amazing teacher who was so lite up with light – Flissa Mannella lead us though this mediation at the end of class that I absolutely loved and have been doing with myself daily as well as with my clients. It doesnt take long to do and is great to do really anytime during the day or after your yoga practice, in the morning upon waking or before bed. This is an easy mindful exersice that you can do with your children as well.  First sit a  comfortable cross legged seating position with your eyes closed and hands either on your heart, in…

A fun filled day of gratitude for kids 

Being that it is November the month of Thanksgiving, I often use this whole month to give thanks for all that I have. I have a month of November desk calendar and each day I write 3 things down that I was grateful for that day. Thanksgiving day I look back on the month and reflect. When we connect with gratitude we get to see how rich our life really is .The other day I worked with my dear friend and old client Mary and her 3 little boys . I had worked with Mary all through her pregnancies as well as after and have remained close to this day. It is so important that we teach children the value of gratitude as it turns…

Zucchini Noodles with shrimp, tomatoes, garlic and pesto

The other day I made this recipe and posted it on my Instagram story @Lbreggy and I got tons of texts and messages asking me how to make … So here it is ! First of all let me start off by saying I am not a gourmet chef nor am I Martha Stewart . I like to cook really healthy, clean meals that are fast and easy to make.  Lately whole foods market has been carrying pre- packaged zucinni and squash noodles and I am totally obsessed with them. They are about 16-18 calories a cup ( can’t read the back .. Need glasses … Aging is so fun 🙀) Zucinni is full of  Vitamans such a C, A , B’s, folate and minerals…

Rainbow light Ebook – 

I am so excited to be part of this free Ebook for Rainbow light Vitamins. The Happy baby book is now out and available for download .When you sign up you will also get the 7-day email series on Making Happy Babies.  Click on here to download and get tons of great information from some of the top leading experts in the women’s  and childrens health and prenatal field http://happybabybook.rainbowlight.com/ 

Rock those squats in birth 

Squatting during labor helps tilt the uterus and pelvis forward which can help get the baby into proper alignment for birth. It also strengthens the intensity of the contractions while relieving back pressure. Squatting also helps relax and stretch the pelvic floor muscles while giving your baby a straighter route through a wider passage. When you squat the leg bones act like a lever to widen your pelvic outlet by as much as 20- 30 percent. Not to mention you also use the help of gravity. All this helps encourage a more rapid decent and shorter pushing phase. Photo by Kayla Gonzales 

There are signs from the universe everywhere.

When you really pay attention and listen the universe is always giving you signs and messages to help better guide you on your path. Ok people get ready I am about to get all woo woo on you all ! HA !!! The other day I had this nagging urge to pick a few tarot cards which was weird because  I haven’t picked any in months. I didn’t do it but the next morning it was like something was shouting at me and pushing me to do it so I did. I asked, what is it that I need to know for me right now ? I randomly picked the 10 of Penticals , The High priestess and the wheel of fortune. I reached for…