“Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.” – Wayne Dyer ?

If you want to be truly happy and live a rich abundant life then practice the art of being ‪‎thankful‬ .. We are really good at pointing out what others are doing wrong and don’t do enough of telling them what they are doing right ( including ourselves) .Some People tend to be over focused on what they don’t have, sadly missing all the blessings and the beauty that is right in front of them . HERE IS AN INSTANT GAME CHANGER … Every night before bed say 5 things you were grateful for that day … “Tell your partner or children something you appreciate about them or that they did that day that made you happy and don’t forget to take a beat to pat yourself on the back as well .. Acknowledge something about yourself or something that you did that you are proud of.- THE MINDFUL MOM TO BE