PACKAGES

Birth Doula Package

This basic doula package includes labor and delivery along with birth and postpartum preparation.

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session one month out to work through any fears and things to do to prepare your body for the birth (via phone or Zoom)
• One doctor visit (optional)
• Natural remedies for all ailments and referrals to any pregnancy or post birth experts and products
• Available via text or email with any questions and will return messages within 24 hours

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
• Life coaching session to assist with healing and assure support including healing remedies, referrals and conversation to help process the birth as well as to assist you through the transition and integration into parenthood (via phone or Zoom)

Super Birth Doula Package

This package includes coaching sessions, massage and yoga leading up to birth, during labor and postpartum.

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations (in person or via phone or Zoom)
• Healthy Mom, Healthy Baby coaching session in which Lori will look at your diet, lifestyle and stress level to set the foundation of good health to get your pregnancy off to a great start
• 2 Pre-Natal Transformational Yoga Sessions with Intuitive Coaching for body awareness, to help clear any negative emotions, calmness and inner peace using breath work, visualizations, positive affirmations, chakra movements, yin and restorative yoga and a baby bonding meditation
• 3 Pre-Natal Massages
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session one month out to work through any fears and things to do to prepare you body for the birth (via phone or Zoom)
• Life coaching session with your partner in preparation for their role in pregnancy, childbirth and parenthood
• One doctor visit (optional)
• Natural remedies for all ailments and referrals to any pregnancy, post birth experts and products
• Available via text or email with any questions and will return messages within 24 hours

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
• In person life coaching session to assist with healing and assure support including healing remedies and referrals to process the birth and to help you through the transition and integration into parenthood
• Daily check-ins via phone or text for the first week and then weekly 10 minute phone sessions for 2nd and 3rd weeks postpartum
• 1 New Mom Coaching Session to be used within one year postpartum (via phone or Zoom)

Master Doula & Pregnancy Journey Package

This package is extensive and filled with monthly one-on-one coaching sessions, massage and yoga leading up to birth. This package includes a combination of the ROOTED FOR LIFE Pregnancy Coaching program and the Super Birth Doula package.

Each month you will experience the following services:
• Monthly Pre-Natal Transformational Yoga Sessions with Intuitive Coaching for body awareness, to help clear any negative emotions, calmness and inner peace using breath work, visualizations, positive affirmations, chakra movements, yin and restorative yoga and a baby bonding meditation
• Monthly Pre-Natal Massages
• Monthly Rooted for Life themed coaching sessions by phone focusing on birthing the new YOU
• Monthly Birth Preparation sessions (see details below)

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session one month out to work through any fears and things to do to prepare you body for the birth (via phone or Zoom)
• Life coaching session with your partner in preparation for their role in pregnancy, childbirth and parenthood
• One doctor visit (optional)
• Natural remedies for all ailments and referrals to any pregnancy, post birth experts and products.
• Available via text or email with any questions and will return messages within 24 hours

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
• Life coaching session to assist with healing and assure support including healing remedies and referrals, to process the birth and to help you through the transition and integration into parenthood
• Daily check-ins via phone or text for the first week and then weekly 10 minute phone sessions for the 2nd, 3rd & 4th weeks postpartum
• 1 New Mom Coaching Session to be used within one year postpartum (via phone or Zoom)

Ultimate Doula, Pregnancy Journey & PostPartum Package

This ULTIMATE package includes all that is offered in the Master Birth Doula package with the infusion of much needed postpartum support. Too often woman forget about the support that is needed once their baby is born. This package nurtures mothers during the precious 40 day/4th trimester postpartum period. You can bask in the love of your newborn while receiving the much needed love and support from your doula who has taken you through the journey. This process allows for the feeling of comfort and safety as you are integrating and transitioning into your new life. The birth is not the end of the process, but really just the beginning…

Each month you will experience the following services:
• Monthly Pre-Natal Transformational Yoga Sessions with Intuitive Coaching for body awareness, to help clear any negative emotions, calmness and inner peace using breath work, visualizations, positive affirmations, chakra movements, yin and restorative yoga and a baby bonding meditation
• Monthly Pre-Natal Massages
• Monthly Rooted for Life themed coaching sessions by phone focusing on birthing the new YOU
• Monthly Birth Preparation sessions (see details below)

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session one month out to work through any fears and things to do to prepare you body for the birth (via phone or Zoom)
• Life coaching session with your partner in preparation for their role in pregnancy, childbirth and parenthood
• Natural remedies for all ailments and referrals to any pregnancy, post birth experts and products
• Available via text or email with any questions and will return messages within 24 hours

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
Monthly New Mom Coaching Sessions throughout the first year postpartum (via phone or Zoom)

Week 1
Session 1
Rehashing the Birth Story & Remedies for Healing
• You will have the opportunity to talk about the experience of birthing your baby and Lori will make sure she has everything needed during this tender time

Session 2
Mothering the Mother
• This session gives you the physical & emotional support in whatever way needed so you can love & care for your baby (a healing meal, supplements & products, foot rub, a good chat, baby care so you can take a shower, a walk & talk (sunshine & fresh air does a new momma good!) etc.)

Week 2
Session 1
Healing, Nurturing Massage
• A healing, nurturing massage with aromatherapy oils to calm and relax the new momma

Session 2
Mothering the Mother
• This session gives you the physical & emotional support in whatever way needed so you can love & care for your baby (a healing meal, supplements & products, foot rub, a good chat, baby care so you can take a shower, a walk & talk (sunshine & fresh air does a new momma good!) etc.)

Week 3
Session 1
Yin Restorative Yoga & Meditation
• This VERY GENTLE yoga will help you get back into your body, nourishment & replenish your energy

Week 4
Session 1
Mothering the Mother
• This session gives you the physical & emotional support in whatever way needed so you can love & care for your baby (a healing meal, supplements & products, foot rub, a good chat, baby care so you can take a shower, a walk & talk (sunshine & fresh air does a new momma good!) etc.)

Weeks 5-6
• Weekly 20 minute phone check-ins

Extra Perks included (to be used within one year postpartum):

• Placenta Encapsulation service
• One Infant Care session
• One Lactation Consultation with Linda Hanna
• PostPartum Belly Binding with Carmen Thomas.
• One session with fitness trainer Julie Diamond for health assessment, post baby workout and fitness plan.
• Newborn baby shoot with Shoots & Giggles
• Gift bag of Lori’s favs for your pregnancy journey

The Pre & Post Natal Virtual Journey

This package can be done from anywhere in the world via phone or Zoom. It includes pregnancy coaching, birth preparation, birth support & new mom coaching. 

1st Trimester (6 sessions)
These first six themed sessions will create the foundation for pregnancy including tools to prepare your mind, body & spirit as well as your role as a new mom.

2nd Trimester (6 sessions)
These sessions will cover topics such as birth preparation, birth plan, comfort measures, navigating the postpartum shift, partner relationships and a whole lot more.

3rd Trimester (6 sessions)
These sessions take a deeper look by clearing out and making space in your mind, body and spirit so you can grow further in your authenticity as you prepare for your baby’s arrival.

The Birth
Lori will be available for periodic check-ins via text & phone during the birthing process for support.

PostPartum/New Mom Coaching (12 sessions)
These monthly sessions are created around where you are in your journey and what is coming up for you.

In addition to the 12 sessions, you will have 12-10 minute following ups that will be scheduled 2 weeks after each session.

Throughout your journey, Lori will be available via text or email with any questions and will return messages within 24 hours.

*Pregnancy/Birth & PostPartum Virtual support are also offered separately.

Fertility Package

This 6 session package includes a health assessment, relaxation & fertility massage and fertility healing yoga combined with coaching and support.

Session 1
Reviewing Your Journey & Intuitive Coaching
• This session will give you the opportunity to share your story and Lori will dive into some Intuitive Coaching

Session 2
Health Assessment & Wellness Coaching
• Diet overview including supplements, exercise and stress level as well as a home inventory
• Tools to prepare your mind, body & spirit for pregnancy

Sessions 3 & 4
2 Fertility Yoga Sessions
• Session 1: Transformational Yoga with Intuitive Coaching for body awareness to help clear any negative emotions, to promote calmness and inner peace using breath work, visualizations, positive affirmations, chakra movements, yin and restorative yoga and a calling in your baby ritual
• Session 2: Restorative yoga combined with massage and aromatherapy for deep relaxation to calm, de-stress and open up the reproductive organs

Session 5
Fertility Massage & Body Work
• Blending deep relaxation massage, energy and body work to help calm the body with added fertility massage to increase blood flow and relax the reproductive organs

Session 6
Fertility Coaching
• Coaching session created around where you are in your fertility journey and what is coming up for you

*For an additional cost, Lori will go to transfer or insemination with you.


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