PACKAGES

Birth Doula Package

This basic doula package includes labor and delivery along with birth and postpartum preparation.

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Natural remedies for all ailments and referrals to any pregnancy or post birth experts
• Available via text or email with any questions and will return messages within 24 hours
• Emails with interesting articles to help educate

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
• Life coaching session by phone to assist with healing and assure support including healing remedies and referrals to process the birth and to help you through the transition and integration into parenthood

Super Birth Doula Package

This package includes coaching sessions, massage and yoga leading up to birth, during labor and postpartum.

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• 2 Pre-Natal Healing Yin & Restorative Yoga sessions for body awareness, calmness and inner peace using breath work and visualizations and baby bonding meditations
• 2 Pre-Natal Intuitive Massages including healing body and energy work
• Life coaching session to work through any childbirth, mom to be, past wounding and past birth trauma fears (including your own)
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session with your partner in preparation for their role in pregnancy, childbirth and parenthood
• Natural remedies for all ailments and referrals to any pregnancy or post birth experts
• Available via text or email with any questions and will return messages within 24 hours
• Emails with interesting articles to help educate

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
• In person life coaching session to assist with healing and assure support including healing remedies and referrals to process the birth and to help you through the transition and integration into parenthood
• Daily 10 minute phone check-ins for the first week and then weekly 10 minute phone check-ins for 2nd and 3rd weeks postpartum

Master Doula & Pregnancy Journey Package

This package is extensive and filled with monthly one-on-one coaching sessions, massage and yoga leading up to birth. This package includes a combination of the ROOTED FOR LIFE Pregnancy Coaching program and the Super Birth Doula package.

Each month you will experience the following services:
• Monthly Pre-Natal Healing Yin & Restorative Yoga sessions for body awareness, calmness and inner peace using breath work and visualizations and baby bonding meditations
• Monthly Pre-Natal Intuitive Massage including healing body and energy work
• Monthly Rooted for Life coaching sessions by phone focusing on birthing the new YOU
• Monthly Birth Preparation sessions (see details below)
• Lori’s Handmade Products (teas, body products, remedies for pregnancy and postpartum support)

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• Life coaching session to work through any childbirth, mom to be, past wounding and past birth trauma fears (including your own)
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session with your partner in preparation for their role in pregnancy, childbirth and parenthood
• Natural remedies for all ailments and referrals to any pregnancy or post birth experts
• Available via text or email with any questions and will return messages within 24 hours
• Emails with interesting articles to help educate

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum
• Life coaching session to assist with healing and assure support including healing remedies and referrals, to process the birth and to help you through the transition and integration into parenthood
• Daily 10 minute phone check-ins for the first week and then weekly 10 minute phone check-ins for the 2nd, 3rd & 4th weeks postpartum

Ultimate Doula, Pregnancy Journey & PostPartum Package

This ULTIMATE package includes all that is offered in the Master Birth Doula package with the infusion of much needed postpartum support. Too often woman forget about the support that is needed once their baby is born. This package nurtures mothers during the precious 40 day/4th trimester postpartum period. You can bask in the love of your newborn while receiving the much needed love and support from your doula who has taken you through the journey. This process allows for the feeling of comfort and safety as you are integrating and transitioning into your new life. The birth is not the end of the process, but really just the beginning…

Each month you will experience the following services:
• Monthly Pre-Natal Healing Yin & Restorative Yoga sessions for body awareness, calmness and inner peace using breath work and visualizations and baby bonding meditations
• Monthly Pre-Natal Intuitive Massage including healing body and energy work
• Monthly Rooted for Life coaching sessions by phone focusing on birthing the new YOU
• Monthly Birth Preparation sessions (see details below)
• Lori’s Handmade Products (teas, body products, remedies for pregnancy and postpartum support)

Birth Preparation
• Birth talk and preparation including childbirth education
• Create a personal authentic birth plan that is right for you with personalized birth affirmations
• Life coaching session to work through any childbirth, mom to be, past wounding and past birth trauma fears (including your own)
• Comfort measures, labor positions, tricks and tools including breath work, massage techniques and meditations for birth
• Life coaching session preparing for the postpartum transition
• Life coaching session with your partner in preparation for their role in pregnancy, childbirth and parenthood
• Natural remedies for all ailments and referrals to any pregnancy or post birth experts
• Available via text or email with any questions and will return messages within 24 hours
• Emails with interesting articles to help educate

The Birth
Lori will be by your side at whatever point you feel you need her when you are in labor. During your labor, Lori holds a space for you and your family, bringing in massage, energy work, breath work, visualization, movement, labor positions, meditations, aromatherapy, life coaching and intuitive guidance. Lori will be your best advocate, cheerleader and bring the healing magic into your birth. She will always come from a place compassion, non-judgement and empathy and will 100% support you in whatever way you choose to authentically birth your baby.
*A back-up doula will always be provided (in case of emergency)

PostPartum

Week 1
Session 1
Rehashing the Birth Story & Remedies for Healing
• You will have the opportunity to talk about the experience of birthing your baby and Lori will make sure she has everything needed during this tender time

Session 2
Mothering the Mother
• This session gives you the physical & emotional support in whatever way needed so you can love & care for your baby (a healing meal, supplements & products, foot rub, a good chat, baby care so you can take a shower, a walk & talk (sunshine & fresh air does a new momma good!) etc.)

Week 2
Session 1
Healing, Nurturing Massage
• A healing, nurturing massage with aromatherapy oils to calm and relax the new momma

Session 2
Mothering the Mother
• This session gives you the physical & emotional support in whatever way needed so you can love & care for your baby (a healing meal, supplements & products, foot rub, a good chat, baby care so you can take a shower, a walk & talk (sunshine & fresh air does a new momma good!) etc.)

Week 3
Session 1
Yin Restorative Yoga & Meditation
• This VERY GENTLE yoga will help you get back into your body, nourishment & replenish your energy

Week 4
Session 1
Mothering the Mother
• This session gives you the physical & emotional support in whatever way needed so you can love & care for your baby (a healing meal, supplements & products, foot rub, a good chat, baby care so you can take a shower, a walk & talk (sunshine & fresh air does a new momma good!) etc.)

Weeks 5-6
• Weekly 20 minute phone check-ins
• One session with fitness trainer – Julie Diamond www.juliediamond.com for health assessment, post baby workout and fitness plan.

Fertility Package

This 6-week package includes a health assessment, relaxation & fertility massage and fertility healing yoga combined with coaching and support.

Health Assessment & Coaching
• Reviewing your journey
• Diet overview including supplements, exercise and stress level as well as a home inventory
• Tools to prepare your mind, body & spirit for pregnancy

2 Fertility Yoga Sessions
• Blending yin and restorative yoga, 1st and 2nd chakra movement, breath work, visualizations, journal work, intuitive coaching and creating personal fertility affirmations to help increase circulation, opens the energy and relaxes the reproductive organs

Fertility Massage & Body Work
• Blending deep relaxation massage, energy and body work to help calm the body with added fertility massage to increase blood flow and relax the reproductive organs

Check-ins
• Two 20 minute phone check-ins during the course of the package

*For an additional cost, Lori will go to transfer or insemination with you.


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