The time post birth can be the most magical, wonderful and beautiful time for new mamas but it can also come with its fair share of stress, challenges and worries. This is a time of transition and integration where you, your family and new baby are all finding your way. It’s temporary and not how your life is always going to be. When I think of this time, A vision came to me of a woman in a boat, surrounded by mist leaving her familiar land but because of the mist she can’t see what’s ahead. Each day the boat drifts closer and the mist begins to clear a little more and she starts to get a clearer view of the new land she is going to,eventually getting off the boat anew …

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I love sharing cool and helpful products, services, gadgets, apps, books …… to help all thrive, feel and live their best life EVER !!! This weeks new mommy must have is: http://www.littlemothershelper.com. It’s a super cool and priceless deck of cards designed and created by my friend Rebecca Egbert. A new mamas guide for the body, mind, heart, and soul in the days, weeks, and months following childbirth. LMH uses evidence-based information from a variety of health fields: midwifery, obstetrics, functional medicine, naturopathic medicine, mental health, meditation, psychology, sociology, and women’s health physical therapy and is seasoned deliciously with some yummy soul food.

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