My friend Jamie saw this recipe on Dr Oz and immediately emailed it to me .Her and I spent last night revamping it. It’s awesome for everyone especially for pregnant woman and kids. This minute muffin recipe is a MAJOR brain Food.
It’s great for breakfast or an afternoon snack plus easy and quick as can be to make. I’m obsessed w them!!!! My friend Jamie and I added some good antioxidants to make them taste better and more nutritious. We changed the already fabulous muffins by adding goji , mulberries and blue berries ,crushed walnuts ,an extra pack of stevia, a bit of pomegranate powder mixed into the flax and a teaspoon of vanilla .Try topping it with earth balance butter spread and a natural strawberry jelly ! To die for yummy and filling! They are so clean, full of antioxidants and totally feeds the brain! Cook for a minute instead of 50 seconds if u add all the extra good stuff … X

Dr. Oz: Skinny Muffins (original recipe)

Jorge’s Skinny Muffins

Ingredients

Makes one serving

1/4 cup ground flax

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 packet stevia

Directions

Mix all ingredients together in a mug and microwave for 50 seconds. Allow cooling to a safe temperature and enjoying!

Jamie and Lori’s Stud muffin (our revamped version)

¼ Cup ground flax mixed with some pomegranate or goji berry powder

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

2 packs of stevia

A few blue berries

A few goji and mulberries

A few crushed walnuts

Mix all together in a mug , microwave for 60 sec , let cool , take out of mug , top with earth balance butter spread and an all organic strawberry jam .

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