I wanted to share one of my all time favorite products with you all !! I LOVE my magnesium oil ! Every night before bed I spray a little bit on the bottom of my feet as part of my bedtime ritual .Most of us are deficient in this essential mineral. Some of the signs of deficiency are : Muscle cramps, facial tics, poor sleep, anxiety, headaches and chronic pain. I have my pregnant clients use this oil nightly before bed .. It helps with leg cramps, insomnia, anxiety, back and body pain , fatigue, constipation and stress. By using the oil it is one of the best ways to absorb it into your body. You can also try adding some leafy greens , pumpkin seeds , lentils , dark chocolate, bananas and avocados into your diet as they are all rich in magnesium. I always add a little magnesium oil to my childbirth and prenatal massage oil blend ( not too much because it can burn the skin ) and massage my pregnant and laboring women with it.