Some of my clients have been getting carpal tunnel especially in the last trimester of pregnancy . It tends to happen more often with those using computers or texting / emailing from their phone a lot .It’s a numbness, tingling in your fingers and hand because of the pressure on the median nerve in your wrist. Doing These stretches daily will prevent and help. You can also try wearing a wrist guard at night, taking B-6 vitamins and applying ice to your wrist for 10 minutes every half hour when inflamed as well.