Here is a meditation and breath work I use in labor to breathe a baby into the world with love. Feel all the love and joy you have towards your baby and how excited you are to meet them in your heart. Next allow that love to expand, imagine it growing bigger and brighter. Breathe all that love into your heart through your nose and as you exhale thru your nose breathe all that love and joy from your heart pushing it down like an elevator to your baby as you breathe them into this world with love and happiness.