Magnesium spray for restless leg syndrome

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So lately I have gotten lots of  messages from my clients and followers on what they can do for restless leg syndrome. For those of you who don’t know what RLS is it’s an annoying and disruptive disorder where one feels an urge to move their legs to stop an unpleasant sensation such as pain , tingling, prickling,  numbness, aching or itching while lying down or trying to sleep. I have had it before in it’s like you literally want to jump out of your skin. For many it can leave you restless causing  sleepless nights and leaving you  miserable, tired and fatigued.  Women are more likely to be affected with RLS especially towards  the end of pregnancy. Something I recommend to all my girls…

Kate’s green and delicious pancakes that your kids will go bananas over

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I just got back home from an amazing vacation visiting family back east. My sister in law Kate and I have the same taste and way of eating. We are always swapping healthy recipes , health tips, books and tips and tricks. When I was back there each morning for breakfast she made my nephew Oliver  these pancakes that he went bananas over. Not only are they packed full of good stuff they also taste delicious. Also you pregnant mamas that are having a hard time getting those greens in your body here is a good way to sneak them into your food.  RECIPE: Generous handful of baby spinach  1 banana 1 tsp of wheatgrass powder 1 cup steel cut oats 1 tbsp chia seeds …

LOVE WATER – Rose Quartz for healing the heart

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The other day when teaching fertility healing yoga, my client let go and purged so bravely  tons of emotional and energetic stuff she was holding onto…… Afterwards I made her a pitcher of love water to fill her up with some good nurturing love vibes. I first drank this magic water years ago at my dear friend Heather Askinosie (founder of Energy Muse Jewelry) house. she taught me how to make it and all about what it does. You need chunks of rose quartz crystals, filtered water , a glass pitcher , the sun and moonshine . Rose quartz is the stone of the heart. It Carries the vibration of unconditional love, compassion, feminine energy, peace, tenderness, nourishment, healing and speaks directly to the heart…

An adorable baby shower idea for your pet

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I’m a Huge animal lover and get asked a lot of questions from my peps on how to help their dogs with the transition when the new baby comes. My girl Claire showed me this amazing thoughtful gift idea that the person who threw her baby shower did for her and her dog Luke. On the invite it said to bring a dog toy and at the door when everyone walked in they put it in a basket which later the host wrapped up for Claire take home for her pup. The intention is When the baby comes each day he gets a toy from the basket so he feels loved and special too…. So sweet ! When your baby is born for the first…

PAMMY”S PALEO COOKIES

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I am back east right now Visiting my bestie Pam. She is one of the best cooks I know and has been spoiling me rotten with her delicious  healthy cooking. She made a batch of these insanely delicious Paleo cookies and I went nuts over them ! I asked her  to teach me how to make and to share her recipe with you all.  What I love about these cookies are they are totally healthy, gluten free, low in sugar and are SUPER easy to make.   RECIPE  INGREDIENCE : 3/4 cup of coconut sugar – Big tree farms  for brand  1/2 cup coconut oil  1 egg 1/2 tablespoon of vanilla – Ronald Reginald’s mexixcan vanilla is the best  2 & 1/8 cup of Almond flour…

Finding your baby’s song

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There is a tribe in Africa when a woman decides that she is ready to have a child, she goes off and sits under a tree, all by herself, waiting and listens until she can hear the song of the child she is wanting to manifest. After she hear the song and tunes into the vibration of it, she comes back to partner who she will raise and parent this baby with, and teaches it to him. And then, when they make love to conceive a child, they sing the song of the child, as a way to invite it into their lives .Eventually when the mother is pregnant, the mother teaches that child’s song to all the women of the village. When the child…

Labor blend to help soften and relax

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Here is a little labor massage blend that I swear by .. Castor oil to relax and soften, magnesium oil to calm, clary sage, jasmine & myrrh essential oils to bring on and help w pain of contractions. Massage lower back and place heating pad on top = relief 💝 Massage with during labor only – *Don’t use these 3 essential aromatherapy oils during pregnancy … www.loribregman.com

Lori Bregman – Au fudge – Launch party For My Mindful Mom And Dinner With The Doula Series

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ATTENTION ALL YOU #LOSANGELES MOMS & MOMS TO BE❗️I am soooooooooo SUPER excited to be teaming up with Au fudge for a VERY special night to launch two awesome series I am proud to be teaching there – Mindful mom monthly series and Dinner with the doula series .On June 9th 2016 @ 7:30 pm I will be hosting a round table panel discussion with some of my favorite experts In the pregnancy, birthing and new mom field. This is a night you will not want to miss as the wisdom and insight that will be shared will be priceless. Joining me will be The fabulous OBGYN – Dr Paul crane, The magical & beyond wise midwife -Shelly Girard, The wonderful Edmond Sarraf – Peditrition,…

Embrace The Becoming

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“I think of pregnant women much like a caterpillar that’s in a cocoon transforming into a butterfly. During pregnancy she is shedding and releasing the old and building her new mama wings. A death of the old must happen so a new life can emerge. Every transformation is different as are each mother and butterfly out there, No two are the same. There is so much focus on the birth and arrival of the baby and not enough acknowledgment and attention to this incredible metamorphose that happens when a women gives birth to this new part of herself. As Maya Angelou says -“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty” Some pregnant…

Sometimes you just got to vibe alone for a bit

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Sometimes you just got to vibe alone to regroup, refuel and connect back in with yourself. When you are constantly around others your energy can start to blend and mix in with theirs often leading to loosing your own identity. It’s import every once in while to take alone time for yourself to dust off your aura and reclaim your energy. A trigger for me when I haven’t taken enough time for myself is I get irritable or anxious … This is a sign I need to regroup with myself. Often I find there is some emotion or situation that I just needed a few minutes alone to process and feel. You can’t explore what you need if there isn’t any space to do so.…