Hey Moms-To-Be out there! If you don’t know it already, the 9-plus months of pregnancy can be the most exciting and rewarding, but also physically and emotionally challenging and stressful months of your life.  Many expectant mothers spend much of their focusing on “baby prep” or “family prep,” if there are other siblings, and often end up neglecting their own wellbeing. A calm mom-to-be is essential to a healthy pregnancy, and no matter what’s happening in your life IT IS POSSIBLE to find moments of relaxation throughout the day.   

 Over the years during birth I have seen women with such tight pelvic floors that their body won’t open to release their baby. I asked my friend and go to girl Allison Oswald for some things moms to be can do to get their pelvic floor ready for birth. Allison is my go to when it comes to pregnancy, birth and new mom pelvic floor and core work . She a master  in her field and I always highly recommend her to all that need!

When you’re expecting, it can feel like that “pregnancy glow” is just a myth. Due to hormones, your skin can go through as many changes as your growing belly does. Some women get hormonal acne, while others suffer from melasma or dry skin. Either way, it’s important that you check the ingredients on your skincare treatments before using them!