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Treat her with respect – Choose your birth team wisely
Lori Bregman Lori Bregman

Treat her with respect – Choose your birth team wisely

I saw this on The heart of motherhood Facebook page. She is the author who wrote this not me. I LOVEEEEEEEEEEEEEEEE what she says and could not agree with her more! As a birth worker and pregnancy coach one who holds space during pregnancy and birth for my people, the way a woman is treated during labor is EVERYTHING.

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Raising an intuitive eater.
Lori Bregman Lori Bregman

Raising an intuitive eater.

There is so much information out there about diets and food choices and trends that so many of us are not aware of what we really need. I have always been an intuitive eater and try and help my clients tune into their own needs instead of what some trending book or website is saying everyone should do. I took the integrative nutrition course a while back and I loved their philosophy called bio-individuality, basically that no two people are the same and what works for one might not work for another. Teaching your child healthy habits starts at first with you as they watch, mimic and become.

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Acupressure During Pregnancy
Featured Lori Bregman Featured Lori Bregman

Acupressure During Pregnancy

Hey Moms-To-Be out there! If you don’t know it already, the 9-plus months of pregnancy can be the most exciting and rewarding, but also physically and emotionally challenging and stressful months of your life.  Many expectant mothers spend much of their focusing on “baby prep” or “family prep,” if there are other siblings, and often end up neglecting their own wellbeing. A calm mom-to-be is essential to a healthy pregnancy, and no matter what’s happening in your life IT IS POSSIBLE to find moments of relaxation throughout the day.   

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Preparing for Labor
Featured Lori Bregman Featured Lori Bregman

Preparing for Labor

 Over the years during birth I have seen women with such tight pelvic floors that their body won’t open to release their baby. I asked my friend and go to girl Allison Oswald for some things moms to be can do to get their pelvic floor ready for birth. Allison is my go to when it comes to pregnancy, birth and new mom pelvic floor and core work . She a master  in her field and I always highly recommend her to all that need!

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Skincare Favorites
Featured Lori Bregman Featured Lori Bregman

Skincare Favorites

When you’re expecting, it can feel like that “pregnancy glow” is just a myth. Due to hormones, your skin can go through as many changes as your growing belly does. Some women get hormonal acne, while others suffer from melasma or dry skin. Either way, it’s important that you check the ingredients on your skincare treatments before using them!

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The Best Apps For New Moms
Featured Alysia Ward Featured Alysia Ward

The Best Apps For New Moms

Becoming a new mother is a beautiful and vulnerable experience. It’s a time of transition filled with love, elation, anxiety, exhaustion—and insecurity. I can promise you that everything you might feel as a new mom is normal. In fact, it’s part of the process. Try to remember that you have also given birth to your new identity as a mother. You aren’t SUPPOSED to know everything. It’s okay to have questions and concerns and insecurities; motherhood is a journey that you are constantly learning from. To help ease the transition, here are some apps that will benefit moms throughout all stages of new motherhood.

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