YOUR 6-MONTH ONE-ON-ONE VIRTUAL PREGNANCY COACHING & DOULA SUPPORT PROGRAM

Rooted For Life

Creating a solid and healthy foundation for both mama and baby to grow from

6-Month prenatal, birth, and postpartum virtual coaching program and doula package with Lori Bregman

Rooted for Life is a one-of-a-kind, highly personalized virtual coaching and doula support program designed to help you build a strong, steady, and healthy foundation—physically, emotionally, mentally, and spiritually—for both you and your baby to grow from.

When your foundation is grounded in health, mindfulness, awareness, and confidence, everything that grows from there—your birth, your bonding, your parenting—feels more centered, connected, and empowered.

Because how you start matters.

In this 6-month one-on-one journey, I will walk alongside you as your coach and doula, helping you stay rooted in your truth while preparing you for everything ahead.

What’s included

  • 6-month access to Lori

  • 1 introductory, intake session

  •  2 customized virtual coaching sessions per month for 6 months (12 sessions total) PLUS Lori will be there for you virtually to support you during your birth

    • 6 tailormade coaching sessions, just for you, where you are given tools to navigate your individual journey as you transition into motherhood. You’ll be given ‘homework’ and journal prompts for self-reflection

    • 6 Virtual Birth Prep sessions (birth 101, birth preferences, comfort measures, partner support, body prep for birth, postpartum prep, working through fears, etc.)

    • Virtual prenatal lactation prep with Carly

  • As your virtual doula, I’ll be available during your birth via phone, text, FaceTime to:

    • Help you understand what’s happening and what your options are in the moment

    • Offer comfort measures, breath work, and positioning techniques to support labor progress and ease intensity

    • Coach your partner or support person on how to assist you best

    • Hold space, provide emotional reassurance, and help you stay connected to your intuition and inner power

    • Support you in communicating with your medical team and advocating for your birth preferences

      Whether you need calm, clarity, confidence, or just a voice that reminds you, you’ve got this—I’ll be just a call or message away.

  • Also included:

    • Access to Lori at any time with questions via text/call

    • Referrals and resources of all kinds

    • Free membership to Lori’s online Mama Portal Community

Start Your Personal Journey

Rooted for Life